Movement and mindfulness videos created by child development experts. 

Image by Vishal Bhutani

At home OT, PT, and ST resources designed to build skills in children through movement and play. 

Image by Markus Spiske

Kid-friendly workouts — choose from Strength for Kids, Agility for Kids, Flexibility and Balance for Kids, Warm-Up for Kids, Cool-down for Kids, Stand Up and Move for Kids, OR create your own custom kid workout. 

Image by Sven Brandsma